#lifestyle, #thoughts, #tips&tricks, #tirades

life lessons from peacocks

Are you proud to be you?

In reflecting on this question recently, posed by myself to myself, the proverbial “as proud as a peacock” came to mind and I wondered, “Why are peacocks ‘proud’?”

From that rabbit hole of random peacock research came the following lessons I think we can take from these majestic birds in emancipating ourselves mentally:

STAY GROUNDED

Peafowl create their nests on the ground, though they perch on treetops and can fly. As social animals, peafowl do not like to be alone, and they stay rooted, connected and “grounded” to their harem, just as we can stay connected to our history, our lineage, and the physical space we occupy on earth. 

THERE IS MORE TO LIFE THAN THAT WHICH WE CAN PERCEIVE WITH OUR FIVE SENSES

Of the 11 types of sounds they make, peacocks make sounds with their feather trains that humans are incapable of hearing. That we cannot perceive these sounds does not mean they do not exist. There is room in the universe for a real rationale behind the inexplicable things of life, such as our gut feelings/intuition, wild coincidences, disasters, and what we call miracles. If we admit that we cannot perceive everything there is, we can decide that what we can’t perceive is for our own good, and we can move through life knowing there is always *more,* and trusting that it is always in our favor.

PATIENCE

A peacock’s feather train only develops after about three years, after which it is used to attract mates. Things take time, even things that are fundamental to self. With patience, the evolution of our desires can be savored and enjoyed as our wants and needs (which are just ideas) come to fruition in reality.

SHINE

Peacock feathers house microscopic, iridescent, crystalline structures that reflect light beautifully. Putting one’s best self on display always comes naturally to the peacock, and is responsible for their physical evolution on the planet, since it’s how they attract mates and continue to procreate. As we work to become our best selves and to live our best lives, it may benefit us to show up in life everyday as who we are working to become and attract.

Follow @emancipatingself on Instagram for more bite-sized content in this realm of journeying through “Self.”

#lifestyle, #thoughts, #tips&tricks, #tirades, relationships

on “badmind”

bad·mind — (ADJECTIVE) Jamaican patois expression describing someone who is jealous of others and is constantly critiquing other people’s lives. This person is extremely envious of the success of others, wishing/plotting for their downfall or failure.
“Him badmind mi because mi a drive BMW.”

It’s a phenomenon. And it is real. Jealousy, of course, is an undeniable human emotion. So much so that in many cultures, for all of history, there are traditions and stories and belief systems that address it, and seek to protect loved ones against it.

One thing about my professional experience so far working in NYC that I’m especially grateful for is the cultural exchange I’ve been able to be part of. It’s through going to an after-work drinking session at the Trading Post in the Seaport District (R.I.P. — it didn’t survive the COVID-19 pandemic lockdowns, and it was a true fave) and half-drunkenly bonding with a senior team member from Greece, that I learnt 1. how similar Greek and Jamaican cultures happen to be, but more importantly, 2. the power “the evil eye” holds in her life.

After we talked at length about how she basically makes mannish water all the time (I mean with real goat head too; a great feat in an NYC apartment, mind you), she delved into how her mother uses every opportunity, every day, to leave small evil eye charms in every nook and cranny, every crevice of every space that her loved ones occupy.

“When it comes to warding off the mystic malevolent forces of the world, there is perhaps no charm more recognised or renowned than the ‘evil eye’,” according to BBC. The article continues:

“To understand the origins of the evil eye, one must first understand the distinction between the amulet and the evil eye itself. Though often dubbed as ‘the evil eye’, the ocular amulet is actually the charm meant to ward off the true evil eye: a curse transmitted through a malicious glare, usually one inspired by envy. Though the amulet — often referred to as a nazar — has existed in various permutations for thousands of years, the curse which it repels is far older and more difficult to trace.”

The curse which it repels is badmind!

Envy, jealousy, badmind, evil eye. All seem, to me, to be the same concept.

In ancient Egypt, the Eye of Horus was buried with pharaohs to protect them in the afterlife. In Turkey, it is still a tradition to bring an evil eye token to newborn children. I know in Jamaica, some people tie red string around newborns’ wrists to protect them too. The Ojo de Venado or Deer’s Eye charm is a Mexican form of magical protection against the evil eye — a person (not an evil person, per se) harming you or your children by looking at you or them with envy and/or praising them, even without touching them.

So, I think it is fair to say badmind is real, and that it is a universal law. I can’t address the badmind of newborn babies, so I’m inclined to maintain my sense of spirituality and maybe even traditions like red string/charms in my future (at least to be safe, right?), but as for the badmind of material things and of earthly success, I do think we can heal that.

I think badmind comes from a mindset that only perceives lack. I know, because I’ve felt it. Most recently with regard to relationships, seeing majority of my best friends and countless people in their close-knit bonds with their life partners while I am yet to meet mine. My mom had already been years into a serious long-term relationship with my father by the time she was my current age, and had me when she was just a year older than I am right now. But, I am aware of the focus on the self-comparison and lack in this scenario, the fact that I *don’t have* a serious partner.

The point of this entry is to highlight a simple addition to this mindset that can actually shift it for the better, and leave you with the thought that a little mindfulness can heal badmind.

If I shift my mindset from focusing on the lack in my life, to framing everything, no matter what, in light of abundance, then I subconsciously, subtly, open myself up for possibility. Yes, I *don’t have* a serious partner — yet.

I can still get one. I’m alive and breathing and am my wonderful self.

It’s through working through this within myself that I’ve concluded that badmind is prevalent in cultures/societies like Jamaica’s, and possibly other emerging markets, because equal, widespread opportunity and upward social mobility are still ongoing struggles. The default of the majority is still to focus on what we lack, and that is understandable, since what we lack objectively amounts to a lot, but it is also objectively overwhelming and unhelpful. Almost impossible to move past with any sense of progress, purpose, or possible prosperity.

If somehow, we could train our minds so that our default thought as we come across things we first feel envy toward, or perceive to be impossible for ourselves (cue self-limiting beliefs), could always be “I can have that too,” we’d operate as if we could, and I’d argue that is how we would. “Perception is reality” isn’t really an empty trope. What once represented sour sources of jealousy would suddenly transform into visual sources of inspiration. Badmind would be over, and we’d unlock new heights for our lives.

Mind over matter, people. Bob’s been telling us forever to emancipate ourselves from mental slavery, as none but ourselves can free our minds 🙂

#lifestyle, #tips&tricks

skin care: simplicity theory

you may think my affinity for simplicity is overdone, but you haven’t even seen the worst of it. simplicity has just proven itself as the best option for living. in everything, i find that the philosophical rule of occam’s razor rings true.

occam’s razor: the simplest option is always best.

my skin care journey has been ongoing since age 12, and it still is going. currently, i’m fighting the battle scars that remain from my years of fighting acne. that overuse of the word “fighting” was purposeful. because point: stop fighting. edit your outlook on skin care from “i hate my skin, problem skin, ugly skin, can’t wait to have clear skin” to “hey skin, what do you need? hmm? what are your trying to tell me?” listen to your skin. it is part of you.

after giving proactiv maybe half of its entire profit for four years straight, i gave up on it. after getting painful facials done every three weeks to no avail, i gave up on it. after retin-a, and sulphur, and epiduo, and every other acne product known to MANKIND. i gave up on them.

i went to a dermatologist, and after all of those topical methods, was told to go internal. i was prescribed accutane – the strongest acne medication on earth. i actually had to sign my liver away (promise not to sue the pharma company for side effects) before collecting the prescription, because of liver damage being common in people who take it. so this post is not going to tell you to drink water and rub banana skins on your face and all will be cured. with skin, sometimes hormonal behaviour overrides nutritional behaviour, and in that case, see a medical official, like i did.

however, after all that internal hormonal science stuff is covered, your skin likes simplicity. here are some stuff that i do to keep the glow, glowing:

oil cleansing – almond oil instead of a harsh cleanser. rub it in, and use a hot rag to wipe it all away. if i don’t oil cleanse, i use a tiny drop of my handy, dandy dr. bronner’s soap.

toner – simple, pure, rosewater. simple, pure, aloe.

moisturiser – a little “tups” of almond oil. in the winter, i use shea butter for a thicker type of moisture.

and, omg, i can’t say this enough: DRINK. MORE. WATER.

literally, that’s it. that’s actually it.

#thoughts, #tips&tricks

natural hair care: simplicity theory

let me start by saying, i am no hair expert. i am the total opposite, if anything. you know those natural hair categories with the numbers and letters, like 4C and such? i have no clue what they mean, and i have no clue what my hair is. but let me tell you what i know my hair is – growing. now, it is argued that genes and such can promote fast hair growth – again, not an expert, i don’t know. so this is all relative, i suppose. but i have my working theories, and if we’re all experimenting with how best to handle our natural hair, i think my theory is one worth trying.

minimalism. it’s become a school of thought in interior decor, fashion, cooking and baking, and now, lifestyle. people now choose to only own 21 pieces of clothing, people now choose to only keep one set regime of body care products, rather than that drugstore product graveyard under the sink in the bathroom. people now choose to live lightly. when i chopped all my hair off in 2014, i went crazy with the natural hair products. i thought i needed entire lines of everything, from every brand, from every store, to get best results. eventually, my college budget just couldn’t keep up and i found myself doing less and less with my hair, regarding the products i used. that’s when my hair started really growing.

i switched to using dr. bronner’s all natural soaps for everything. facial cleanser, body wash, laundry detergent for delicates/intimates, and shampoo. one product, four uses. dr. bronner’s is a fair trade, organic brand, with all kinds of great, affordable products. i wouldn’t trade it out for anything.

i stopped spending a ton of money on conditioner, because, let’s be honest, we all just want it to help with detangling. that conditioner that claims it’ll seal your split ends and bring sweet baby Jesus himself to invigorate your scalp is a scam. stop it. i get the conditioner that i know has a good amount of slip for detangling, and that has the best (lowest) price. i’ve used high end conditioners, and quite frankly, see no difference at all (but that’s just me.) here’s a random photo of me after using my cheap, basic conditioner to detangle, taken a few months ago – my hair is about 4 inches longer now.

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i dropped “leave in conditioners”, store bought hair masks, and treatments. instead, i bought all natural oils: almond, coconut, olive and tea tree. whenever i do want a treatment or hair mask, i mix those in with my basic conditioner and leave it in my hair for a law and order svu episode. for a natural hair lightener, add raw honey to your masks.

for styling, i stick to one curling custard product at time. for options, i like all of miss jessie’s products, and i like the kinky curly curling custard. i never use a comb, i use a hard bristle brush. after washing and detangling, a simply brush the custard through small sections and let the ‘fro go. no work, no fancy technique.

once a week, after rinsing my conditioner out, I rinse with all natural bragg’s apple cider vinegar. i would say this is my “secret”, my holy grail tip for natural hair care. it clarifies all of the previous week’s gunk and grime stuck to your scalp, naturally. you don’t need harsh shampoos and chemicals to do that. it leaves your scalp clean, invigorated and unclogged, so your hair can breathe and grow in peace.

my theory, in essence, is stop crowding and confusing your hair with a million capitalist regimes. your hair can grow and flourish with no help at all – especially if you are internally healthy. stick to the basics, get a few styling products just so you can feel put together and pretty, drink your water everyday, and watch your hair thank you.

#everbless

#lifestyle, #thoughts, #tips&tricks

access to wellness

a lot of folks, including my past self, think that being well is a part of being rich. or cultured. or well traveled. or some other ridiculous thing that has nothing to do with wellness at all.

since deciding to choose holistic wellness, i find myself answering “wonderful!” to the question “how are you?”, and actually feeling… wonderful (at least on most days.) and my holistic wellness is not even on any kind of admirable level. i eat way too much ramen and cheap college foolishness to be considered “holistically well” by respectable standards. i also don’t exercise like i should. but in the mind, and in the spirit, and about myself, i am well, so i get to write this.

every single one of us has access to being healthy and well. admittedly, access does not equal affordability. but let’s start somewhere. you don’t have to purchase a $300 soul cycle membership for what i’m talking about. what i’m talking about is simply inspiring yourself to be better in whatever realm you need improvement in. if you’re on instagram, how many experts in the field you want to get into do you follow? this can seem trivial, but if you see inspiring moves more often, you’ll likely get inspired more often. follow people that produce content that can move you, and make you feel how you actually want to feel. whether that be relaxed, light, inspired, or in thought. there are free, available resources that can ignite that. personally, i want to feel healthy, excited about life, grateful for all things, and magical. so i follow people who know how to be healthy, who are excited about being alive, and who celebrate their magic. here are a few of my instagram account suggestions if you want to feel that kind of way too:

  • blackgirlinom
  • sophia_roe
  • alex_elle
  • poetjasminemans
  • traceeellisross
  • nikishabrunson
  • mosaiceye
  • shanboody
  • mayasworld

it is often said that social media is toxic and a waste of time. it definitely can be. but it can also be a space of inspiration and motivation, if you curate it that way. you have all the access. it can easily become access to insecurity, self comparison and problematic sharing online, but it can just as easily become access to wellness you personally have not yet achieved, but are on the journey towards. curate your life. imagine that for everything you’ve ever wanted, the universe just whispered in your ear “access granted”.

#lifestyle, #thoughts, #tips&tricks

journaling; journeying

as a kid, my concept of journaling was:

“dear diary,

today i had an ice cream cone after dinner. it’s sunday. mommy made me come to bed early though, because it’s a school night. i hate school nights.

peace out, ronzie.”

it was essentially me projectile vomiting, onto a blank lisa frank diary page, the mundane activities that had filled my mundane day.

now, journaling is a practice i adore, and one i keep in the higher ranks of things that make me happy and keep me collected. my journal is a written governance of my mind and soul, it is my personal constitution scroll and how-to-manual. i’m doing this post because if approached right, you could develop journaling habits that catapult you into a space of positivity and clarity of mind, and i wish that for anyone who comes across my blog.

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practices like praying, meditation, and journaling all have a very noteworthy common denominator – they involve deliberately addressing what is on your mind, and expelling that. with praying, you expel your mind’s worries and thoughts onto a supreme being, with meditation, you do so through breathing and centring of self, and with journaling you do so onto blank pages. all three can bring forth clarity and peace, because they involve facing head on what you are conscious of and concerned about, then placing that external to the mind, allowing you freedom to operate optimally and without a cloudy headspace.

journaling is not exclusive to a certain type of person, or gender, or anything – literally anyone can do it, and everyone should. if you haven’t journaled before, or even if you have, try free writing answers to the following prompts. free writing means letting your fingers document every fleeting thought that comes to mind after seeing the prompt, without hesitation or premeditation. after you answer each prompt, go back and read what’s been clogging your mind! i made this playlist to help put you at ease.

prompts-

  • i feel best after i ___.
  • i am best at ___.
  • i was made for ___.
  • i am motivated by ___.
  • i want to improve my ___.
  • i believe in ___.
  • ten reasons i love myself are ___.
  • ten reasons i hate myself are ___. now cross all ten out. rip the page out. burn it. (i’m serious.)
  • i am the true embodiment of ___.
  • i want ___ for the world.

knock those out in your next few journaling sessions and move forth in the world more self aware than ever. let me know about your experience.

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#lifestyle, #thoughts, #tips&tricks

you don’t have to be broke

are you a broke college student? because you don’t have to be. literally. it’s so easy to save money and manage your spending, once you decide to make it a priority.

click “decide”. and jam out while you choose to have “mo’ money” (let’s not dwell on the part about problems). i’m about to share with you a few of the tips and tricks I use to ensure my bank account isn’t in the negatives every other week. buuuuut please don’t be fooled, I definitely have times when my bank account balance looks a lot like $0.64 – this isn’t a post on how to eradicate the college struggle (because that’s kind of impossible). I strongly believe it’s not college if there’s no struggle (but if you’re struggle free then 1. yay you and 2. help me out?)

ok, here are the tips. some of them are books, because BOOKS. READ BOOK GUYS THEY’RE AWESOME

  1. richest man in babylon – george samuel clason. my dad forced me to read this book when I was 11 (shoutout to my father being all wise and prescient and fantastic) and I hated it. it was dreadfully boring to me. it was like reading scrolls of ancient scripture, which is fair, because it is a collection of parables. the parables, though, give little nuggets of financial wisdom that can change your life. the main one that stuck with me was the 10% rule: at an absolute minimum, save 10% of every dime of income you come across. by save, I mean actually save it. put it away into what I call a “black hole” account. I call it a black hole because you should see things (money, deposits) going into it and never, ever, ever coming out (in the form of withdrawals), ever, and ever. well not ever, but not anytime soon. this is your rainy day umbrella, your emergency fund, your cushion for when life bitch slaps you off the cliff of financial stability- because it will. not your the-new-iPhone-is-out fund, and not the omg-beyonce-in-concert fund. the actual savings fund that actually has savings in it. every single time a pay check gets dropped into your account, a MINIMUM of 10% needs to be put directly into savings, never to be seen again (until that bitch slap we talked about arrives). this book is cornerstone to countless badass, rich ass people, including one of my lady-goals, Sophia Amoruso, Founder of NastyGal.com. She even mentioned it in her (very great) book. she curates this site too, it’s chock full of easy to read money management tips. another tenet of richest man in babylon that I hold dear is the practice of giving back. once you can, you should. in some type of way, be it your time, your advice, or actual dollars, cuz you know, karma and the laws of attraction and all that good stuff. they’re legit concepts. trust me.
  2. acorns. a super easy-to-use, not investor-gibberish at all app that invests your spare change for you. you can attach an account to it and set it to round up all your transactions to the nearest dollar, with the change being strategically invested for you by the acorns team in a diversified portfolio of stocks. you get real dividends and returns, without the tricky investing jargon and knowledge. MO’ MONEY. you’re welcome.
  3. automate. don’t depend on yourself to manage the movement of your funds from checking to savings. have your bank set it up so it happens automatically and you’ve already won.
  4. mintthis is a beautifully developed site and app that you put all your financial data into (credit cards, bank accounts, expenses) and it amalgamates all of that into a pretty layout of how much you spend on different things. it’s a lovely way to get the macro view of how you deal with your money, so you can better manage it.
  5. speaking of mint, do you have a budget? BECAUSE YOU NEED ONE. from how much you’re gonna spend on haircuts or hair products to food to entertainment to savings needs to be outlined in a solidified breakdown THAT YOU HAVE WRITTEN DOWN. this isn’t just so you can say you have a budget. this is about accountability and actually knowing what you’re doing with your money. the more aware you are of the ebbs and flows of your money, is the more likely you are to learn how to dance with those ebbs and flows and stay on top of your funds.
  6. drop your “treat yoself” philosophy, or account for it. either you realise that impulsively buying trendy shit off boohoo and asos that you can’t afford IS NOT A TREAT, or you budget for an item that you use as your “treat” each month. treats can be small and affordable, guys. ease up off the ballin’ out types of treats if you truly, honestly can’t afford it. you’re scamming yourselves.

try those tips and then listen to this song and bask in the riches you’ve acquired *wink*.

be blessed, ever blessed.

#lifestyle, #thoughts, #tips&tricks

self + care

self love isn’t always a mani-pedi and taking selfies when your face is beat, ladies. sometimes self love is ugly. sometimes, self love has to be ending a toxic relationship, making tough choices, and sometimes self love means sacrifice. I think today, in all this #blackgirlmagic and #selflove on the interwebs, though glorious and full of joy and honey and brown sugar, we’ve begun to glamorise a sometimes gory process. and not just that, we’re doing it in a way that can taint the concept of self love for young girls growing into it. imagine, a preteen only ever seeing #selflove under photos of expensive manicures or new clothes. she’d grow to attach the concept of loving herself to buying more things for herself, or to having surface level changes made, like the color of her nail polish. my point is, this process is becoming pretentious.

i’ve been truly loving on myself since the start of sophomore year – and i’ve learnt. so. much. my process, though, was nothing like the shiny acrylics and new pairs of heels i’m seeing daily online that my peers use to define their process. it made me wonder if i’ve been doing it wrong this whole time, then I checked myself and was like girl, you love yourself like cook food, you’ve definitely done it right. 

and that’s the point. you have to actually like being you. self love is not an excuse to break your budget on impulsive, ridiculous, materialistic buys talkin’ bout some “treat yourself” – that’s actually dangerous, damaging behaviour that’s only hastening your financial demise (i’m being dramatic on purpose). if you loved yourself, you’d save more. that’s not to say treating yourself isn’t ridiculously fun and rewarding, but that’s not all taking care of yourself means. and I can counter myself and say that my self love journey started only after I got rid of physical attributes that I hated, which is a tricky subject. It took me cutting all my unhealthy hair off in freshman year, a partial run of braces, and getting rid of my acne to even think I was worth the self love journey. but don’t let that be the case for you, please. it’s not just a physical journey.

how many of you claim to love yourselves, but are obsessively attached to emotionally abusive or manipulative partners? or claim to love yourselves, but don’t ever get enough sleep, or eat well at all. do you drink water? your body loves that shit. you should try it, that’s self love. how often do you get tested? that’s self love. do you know what every inch on your body looks and feels like? do you know what you’re good at? do you think about yourself, with respect to others? do you think about what you actually want to do in life? do you cry when you need to? do you know when to stop feeling sorry for yourself? when to admit you’ve done wrong? do you know when and how to trust? do you know how to be alone, and not sad? alone, and not lonely? – that is a thing, I do it all the time, I love being alone so much it’s embarrassing sometimes. i’ll show up to whole parties alone and see my friends there wondering who I came with – I came with myself, guys, i’m my date duhhh.

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 @ Som Records, 14th St NW.

i’ve gotten very good at loving myself. I used to be so troubled by facebook posts and tweets that other pretty girls make (lol), I used to make everything into a competition, and validate myself with attention received. I used to be sad all the time, and my anxiety was never truly managed until now. I used to be scared to express my personality and my opinions (still working on that in some spaces). and that’s part of self love too, it’s an ongoing, evolving and eternal thing. and it applies to every aspect of your life – spiritual, financial, emotional, social, professional, academic, all of it leads to your relationship with yourself. the discipline and character you’ve chosen to inherit or develop is backed by the awareness of self you’ve acquired. but now, i’m clumsily flourishing in my own ways, and becoming the woman I always thought I wanted to be. key word: clumsily – this is a real and human process, and it’s not always a pretty pedicure. my self love involves audible crying and writing out painful truths and exercise (when I muster up the discipline, i’m working on it) and withdrawing from people who have caused me pain. my self love also involves listening to my record collection, a lot of coffee making, a lot of wine pouring, a lot of reading, writing lists, using my planner, a lot of making (of random, crafty things), and a lot of friendship. I even have a self love soundtrack that I play when I need to remind myself i’m not scum, here’s one song off of it. a suggestion I have for you, is self dates – take yourself out. I started only because i’ve been annoyingly single basically all my damn life, but want to do date things like dinner and movies. so I just decided to start doing them on my own. they’re now my favourite days. I go get coffee, I visit record shops, I walk to random places, I go out to eat, I go watch a movie, whatever it is, but that time is spent deliberately asking myself tough questions and starting a type of internal discourse. that discourse always brings forth progress for me. it always inspires me to make changes, even if teeny tiny ones, that bring me closer to my spiritual centre and to my purpose. and I always end the date feeling like a badass who’s about to conquer the world. energised and feeling myself. on a whole new level – incited by me and carried on as long as I decide. that’s powerful, and I wish the feeling even on my worst enemy.

treating yourself well also raises your standards for how you are to be treated by others. you’ll never settle for lacklustre relationships if you’ve established the opposite of that on your own. you’ll never accept verbal abuse if the way you speak to yourself is genuine and uplifting.

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@ Som Records, 14th St NW.

I challenge you to ask yourself everything you’ve been choosing to ignore, to spend a whole day with yourself, to look at yourself naked (try dancing naked too), to take a good nap, hydrate with water, and take care of your everblessed 😉 (my jamaican ladies know just what I mean). and while you’re at it,

stay ever blessed

#coffee, #lifestyle, #tips&tricks

coffee, tea. coffee me

play this song.

now, learn how to make coffee not taste as bitter as a villain’s soul from someone whose soul would probably taste like unicorn droppings (that’s me)

so first, unthink everything you think about coffee unless you think only good things. it is not bitter, it is not gross, and it is not coffee anymore if you’ve drowned it in sweetened, steamed milk and five cans of whipped cream. then, get yourself some quality grounds. instant is not a thing. if you see instant coffee, you should instantly look the other way. head to a grocery store near you, preferably somewhere that reeks of gentrification and is pretentious and organic – gentrifiers love coffee. pick up anything that says it was grown on high land. the higher up coffee is grown, is the higher the quality. the lower it is grown, is the more bitter, flat and plain the taste will be. your neighbourhood coffeeshop will tell you that’s not true, but that’s because their measly supply chain cannot handle purchasing quality beans, grown in often inaccessible highlands across the world.

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brace for bias –

jamaican blue mountain coffee is so great that it’s sinful to experience. that’s because of how high up it is grown, and all the love and culture and ancient history that is in every bean. if you can get your hands on any brand of coffee grown in the blue mountains of jamaica, you’re already winning. if not, you can grab some freshly ground arabica, roast of any sort, from trader joe’s or wherever, or anything else that was grown right. look for the words “fair trade” on the packaging. where you don’t see those words, there is likely a painfully underpaid coffee grower in a developing country across the ocean somewhere. if it’s fair trade, then at least we know that coffee was grown to standards worthy of respect and starting your beautiful mornings off with – don’t start your morning off with a steaming cup of corruption and oppression of farmers, please.

next up, choose your method to the madness. let’s be ambitious and avoid percolators. percolators drip hot water through the grounds, and don’t allow for the flavours to truly come out in a balanced, tasty way. invest in a french press, a chemex, or just some sturdy filters and a giant mug if you want to be handy. how the chemex or giant mug + filters would work is: you put your quality grounds in the filter, then pour hot water into the grounds directly. for the water, boil it then let rest for 15 seconds to achieve ideal coffee making heat. pouring over the hot water will activate the grounds, releasing the oils, aroma and bitter acidity at first, and then allowing rounded tasting fresh coffee to seep through the filter and into the mug (or base of the chemex). for the french press: preheat the carafe of the press by pouring hot water into it and letting it rest for 30 seconds. this keeps your brew at optimum temperature and taste. empty that water. put your grounds into the french press, pour just enough hot water into the press to bring some grounds to a float, then stir for 40 seconds to a minute to release the pungent acidity we talked about before. top up with more hot water, seal the plunger to the surface level of your brewing coffee and set a timer for 4 minutes. after that’s up, sink your plunger, pour your cup, drink your coffee, and have spasms of pleasure.

when you’ve made your bomb ass cup of joe, listen to this playlist and pretend to be a sexy barista. let me know what you think about your newfound coffee making skills, and your newfound favourite songs (wink).

everbless,